or medical conditions or illnesses such as hyperthyroidism, Parkinson's disease, allergies, asthma, kidney disease and acid reflux that make it difficult to sleep.Ĭhronic insomnia can be detrimental to your health.psychological issues such as stress, anxiety.substance use (over the counter pain relief, diuretics, slimming pills, blood pressure treatment, contraceptives, thyroid hormones, corticosteroids, ADHD stimulants, antidepressants).Sleep difficulties that last for three months or more are usually diagnosed as chronic insomnia, and is usually secondary to another issue, or could be caused by a combination of problems, such as: However, experiencing a traumatic event can also lead to insomnia, as can changes to sleeping habits. In many cases, short-term insomnia is caused by stress. The causes of insomnia differ from person to person. Other sleep disorders that may co-occur or aggravate insomnia, include: sleep difficulties occur at least three nights a week, and have been doing so for at least three months.

sleep difficulties are causing functional difficulties in the patient's life.About 6-10% of all adults experience symptoms that are severe enough to warrant an insomnia diagnosis.Ī clinical diagnosis of insomnia is made in cases where patients meet both of the following criteria: Insomnia can have devastating effects on a sufferer's health and mental health, as it may lead to lethargy, daytime sleepiness, anxiety, irritability, mood swings, difficulty focusing on and completing work or school-related tasks.Īccording to the American Psychiatric Association (APA), approximately thirty percent of all adults report experiencing insomnia symptoms.

Although it's a complex condition, it can be simplified as a sleep disruption that causes difficulty falling and staying asleep. Millions of people around the world suffer from insomnia.

We will talk about symptoms of insomnia, and discuss the treatments and remedies that might benefit you if you suffer from insomnia. In this article, the 7HourSleep Clinic team will explain what insomnia is, including what causes it. However, insomnia is an actual medical sleep condition. Many people who have difficulty sleeping, tend to assume that they have insomnia.

Acute insomnia causes